Table Of Content

Cancer Prevention

About 30 -50 percent of cancer can be prevented by reducing risk factors and implementing preventative measures. Cancer prevention is an active strategy to lower the risk of cancer. Besides the physical and emotional difficulties caused by cancer, the high care costs burden patients and the general public. However, prevention has the greatest potential to reduce the burden of cancer in the general population, especially for malignancies. Maintaining a healthy lifestyle, avoiding exposure to known cancer-causing agents, and receiving cancer-prevention drugs or vaccines are all important aspects of cancer prevention.

There are several strategies for preventing cancer, including the following:

1. Don't use tobacco: Smoking and tobacco use is the leading risk factor for cancer-related fatalities. Smoking causes lung, bladder, cervix, esophagus, mouth, throat, stomach, and colorectal cancer. So, stop smoking right away.
People who smoke should quit immediately rather than limit their intake because it can cause cancer anywhere in the body. Every time you smoke, you inhale at least seventy cancer-causing chemicals. People who often interact with smokers have a higher risk of developing cancer.

2. Maintain a healthy weight: One of the cancer prevention strategies is to keep your weight within a healthy range and avoid weight gain in adulthood. Being obese can increases the chance of thirteen cancers, including kidney, ovarian, pancreatic, thyroid, upper stomach, breast, food pipe, colon, rectum, uterus, and multiple myeloma. It can also increase the risk of chronic illnesses like kidney problems, high blood pressure, and diabetes. Obese individuals frequently have chronic inflammation and hormonal imbalances, which may raise the cancer risk.

Maintain a healthy BMI to lower your chance of developing several diseases. A body mass index (BMI) between 18.5-25 is classified as normal (healthy weight), 25.1-29.9 as overweight, and 30 or higher as obese, which is determined by the height and weight of the person. BMI=kg/m2

A waist-to-hip ratio (WHR) measures a person's waist size divided by their hip size. People with a greater belly weight (apple shape) are at higher risk for cancer and other chronic illnesses than those with more hip weight (pear shape). According to the World health organization, a healthy WHR should be 0.85 or less for women and 0.9 or less for men.

3. Adopt a healthy diet: One of the modifiable risk factors for cancer is diet. Studies have indicated that several foods, including processed meats, red meat, salted fish, deep-fried foods, sugar-sweetened beverages, fast food, and very hot beverages, raise cancer risk. A major component of a daily diet includes whole grains, vegetables, fruit, and pulses (legumes) like beans and lentils. Eat a diet that contains at least 30g of fiber and at least 400g of fruits and vegetables daily. Dietary fiber-rich foods protect against colon cancer and weight gain.

4. Limit alcohol: Drinking alcohol increases the chance of getting stomach, liver, mouth, esophageal, breast (pre and postmenopausal), pharynx, and larynx cancers. It is preferable to abstain from alcohol to prevent cancer. Alcohol consumption results in the formation of the carcinogenic (cancer-causing) chemical acetaldehyde. Additionally, the contaminants added during the production process may be carcinogenic. So, limit alcohol consumption because every 10 grams of alcohol can increase cancer risk by up to 25%.

5. Avoid Fast Foods and Processed meat: Fast food contains refined carbohydrates, which might alter hormone levels. Limiting fast food and other processed foods that are heavy in fat, carbohydrates, or sugar will help to stay at a healthy weight. Limit weekly intake of red and processed meat to three servings each. Cooked meat can be taken in three portions weighing around 350–500g (about 12–18oz).

6. Be Physically active: Lack of physical activity (Exercise) and sedentary lifestyles are prevalent worldwide. Physical activity or exercise (of a moderate to strong level) may offer protection against endometrial and postmenopausal breast cancer. Recommended workout duration ranges from 150 minutes to 30 minutes per week.

7. Avoid exposure to radiation: Radiation exposure has the potential to harm genetic material and lead to cancer. Gamma rays, beta particles, and x-rays are examples of high-energy radiation that can generate during nuclear power plant accidents and the use of atomic weapons. Certain medical procedures like CT scans and chest x-rays can potentially generate radiation that damages cells and causes cancer.

Lung cancer risk can be raised by radioactive gas. There are numerous simple ways to test this gas and reduce the level in the home to fall within safer limits. Exposure to asbestos, arsenic, and benzene in the workplace or environment can also increase cancer risk.

Ultraviolet rays B and A from the sun can cause various skin cancer, particularly in white people. Cancer can be avoided using the right sunscreen and other sun safety precautions.

8. Avoid risky behaviors: Another effective cancer preventive strategy is avoiding risky activities that can result in infections, raising the risk of cancer. For instance:

  • Practice safe sex: Use a condom when having sex and limit the number of sexual partners you have. A sexually transmitted infection, such as HIV or HPV, is more likely to be contracted the more sexual partners you have throughout your life. Cancers of the lung, anus, and liver are more common in those with HIV or AIDS. HPV is commonly associated with cervical cancer but may also increase the risk of anus, penis, throat, vulva, and vaginal cancer.
  • Don't share needles: Sharing needles with intravenous drug users raises the risk of acquiring hepatitis B and C, increasing the risk of HIV and liver cancer. If you are concerned about drug usage or addiction, get expert assistance.

Vaccine For Cancer Prevention

Vaccines are medications that aid the body fight against disease and help the immune system to detect and destroy harmful microorganisms and cells. People receive a variety of vaccinations throughout their life to protect against common illnesses. Both cancer prevention and cancer treatment vaccines are available.

There are two types of cancer vaccines approved by the FDA:

  • Human Papillomavirus (HPV) Vaccine
  • Hepatitis B vaccine.

1. Human Papillomavirus (HPV) Vaccine: HPV is a sexually transmitted virus that can cause squamous cell carcinoma of the head, neck, cervical, and other genital malignancies. It is not recommended for everyone older than age 26 years. However, some adults aged up to 45 who are not already vaccinated may decide to get the HPV vaccine after consulting a doctor about their risk for new HPV infections and the possible benefits of vaccination. This vaccine is less effective in this age group since more people have already been exposed to HPV. This vaccination prevents new HPV infections but does not treat existing conditions. This is why the HPV vaccine works best when given before any exposure to HPV. According to recommended screening guidelines, the HPV vaccine
does not substitute for routine cervical cancer screening tests (Pap and HPV tests).

2. Hepatitis B Vaccine: Hepatitis B is a liver disease caused by the Hepatitis B virus (HBV). It can range in severity from a short-term (acute) illness to a long-term (chronic) condition that can lead to liver disease or cancer. Hepatitis B vaccine is available for persons of all ages to help prevent HBV infection.

Vaccines are medications that aid the body fight against disease and help the immune system to detect and destroy harmful microorganisms and cells. People receive a variety of vaccinations throughout their life to protect against common illnesses. Both cancer prevention and cancer treatment vaccines are available.

There are two types of cancer vaccines approved by the FDA:

  • Human Papillomavirus (HPV) Vaccine
  • Hepatitis B vaccine.

1. Human Papillomavirus (HPV) Vaccine: HPV is a sexually transmitted virus that can cause squamous cell carcinoma of the head, neck, cervical, and other genital malignancies. It is not recommended for everyone older than age 26 years. However, some adults aged up to 45 who are not already vaccinated may decide to get the HPV vaccine after consulting a doctor about their risk for new HPV infections and the possible benefits of vaccination. This vaccine is less effective in this age group since more people have already been exposed to HPV. This vaccination prevents new HPV infections but does not treat existing conditions. This is why the HPV vaccine works best when given before any exposure to HPV. According to recommended screening guidelines, the HPV vaccine
does not substitute for routine cervical cancer screening tests (Pap and HPV tests).

2. Hepatitis B Vaccine: Hepatitis B is a liver disease caused by the Hepatitis B virus (HBV). It can range in severity from a short-term (acute) illness to a long-term (chronic) condition that can lead to liver disease or cancer. Hepatitis B vaccine is available for persons of all ages to help prevent HBV infection.

Cancer Screening Tests

Certain tests can help to detect certain types of cancer before symptoms arise. It is referred to as screening. The primary objectives of cancer screening are to decrease the number of cancer fatalities or completely eradicate cancer death rates and new cases from arising.

Screening tests for several cancer includes:

Imaging Tests:

Imaging tests helps to take images of the inside of your body, which can be used to detect cancer and its extent of spread, and to help determine the cancer treatment.

  • Computed tomography (CT) scan: A CT scan can help detect cancer and tumor shape and size. It uses a pencil-thin beam of rays to create a series of pictures taken from different angles.
  • Magnetic resonance imaging (MRI) scan: MRI scans find cancer in the body and the signs of its spread. It helps doctors plan the type of cancer treatment for the patient, like surgery or radiation. MRI uses strong magnets to produce the images and creates images of even soft tissue parts of the body which are hard to see using other imaging tests.
  • Breast MRI: The routine detection of breast cancer does not include an MRI. However, it might be beneficial for women who have dense breasts and are at a higher risk of developing breast cancer or when a lump is found during breast cancer.
  • X-rays and other radiographic tests: In this procedure, a controlled beam of radiation is sent to the body, which looks for cancer in various parts of the body, including bones, organs, and tissues. X-rays are typically painless and fast. Dense tissues block most radiation, but soft tissues block less. Tumors are generally denser than the tissue surrounding them and appear lighter shades of grey in the image.
  • Mammography: A specific kind of x-ray called mammography is used to view the breast. Mammography scans can reveal breast cancers or other abnormalities in the breast. These images are called mammograms.
  • Nuclear medicine scans (bone scans, PET scans, Thyroid scans, MUGA scans, gallium scans): Liquid substances called radionuclides, also called tracers, are used that release low levels of radiation. It helps in finding the tumors and its spread in the body to determine the stage of cancer. They may also be used to evaluate if treatment is working.
  • Ultrasound: This technique helps look for tumors in certain body areas that don't show up well on x-rays. It is also used in the biopsy. This machine gives off high-frequency sound waves that enter the body and creates images called sonograms. The sound waves create echoes while they bounce off organs and tissues. These echoes are converted to real-time pictures that show organs and even the flow of blood through blood vessels that can be viewed on a computer screen. This method of screening helps to identify and differentiate fluid-filled cysts from solid tumors since they make different echo patterns.

Endoscopy Procedures:

  • Bronchoscopy: Bronchoscopy look at an abnormal area seen on an imaging test. It is fitted with a transducer on its tip (a microphone-like instrument) which is sent down into the airways to look at nearby lymph nodes and other structures. The transducer gives off sound waves and picks up the echoes bounced by the organs and structures which are converted into an image on a computer screen. If suspicious areas such as enlarged lymph nodes are seen, a hollow needle can be passed through the bronchoscope and guided into these areas to obtain a biopsy. If suspicious or enlarged lymph nodes are detected, a hollow needle can be passed through the bronchoscope to obtain a biopsy.
  • Colonoscopy: During this surgery, the doctor will put a colonoscope, a flexible, illuminated tube, into the rectum. Colonoscopy can show irritated and swollen tissue, ulcers, polyps, and cancer.
  • Cystoscopy: In this procedure cystoscope, a thin tube with a light and a small camera at the end is put in through the urethra. Cystoscopy helps in finding out early signs of cancer, infection or any bleeding in the urinary tract.
  • Laparoscopy: It is a surgical procedure where in a fibre-optic instrument is inserted through the abdominal wall. It helps to diagnose a wide range of conditions developed inside the abdomen or pelvis. Laparoscopy can also be used to remove damaged organ, or removing a tissue sample for biopsy.
  • Laryngoscopy: Laryngoscopy is used to examine larynx (voice box), as well as nearby structures like the back of the throat. It is also used to remove small growths (tumors or polyps) on the vocal cords. ➢ Mediastinoscopy: Organs between the lungs and nearby lymph nodes can be examined by mediastinoscopy. It is also used in detecting the stage of cancer.
  • Thoracoscopy: Thoracoscopy is a procedure used to examine the space inside the chest and for abnormal area seen on an imaging test such as a chest x-ray or CT scan. It also can be used to take biopsy samples of lymph nodes, abnormal tissues of the lung and the chest wall.
  • Endoscopy: An endoscopy is a procedure used to look at the inner lining of the upper digestive tract which includes the stomach, oesophagus and duodenum. Biopsy samples of upper digestive tract can be taken by this procedure to examine for cancer.

Biopsy:

Tissue or cell samples can be taken from almost any part of the body where the tumor is detected. Some types of biopsies remove an entire organ while the other types of biopsies remove tumor samples using a thin needle or through an endoscope (a flexible lighted tube that’s put into the body). Both the procedures are done by the doctor and is sent to a laboratory for analysis.

Cytology Tests:

A cytology test is used to examine cells and body fluids.

There are two types:

  • Exfoliative Cytology: Cells from the organ or tissue are scraped or brushed for testing from the surface of the tissue. Examples of exfoliative cytology that involves brushing and scrapping are:
    • Pap smear
    • Cells from gastrointestinal tract
    • Samples of skin and mucus
    • Sputum from the secretions of lung
    • Urine sample
  • Intervention cytology: In this procedure, the sample cells are obtained by piercing the body. Fine needle aspiration is the most common type of intervention cytology. Some of the areas where the fine needle aspiration is performed are:
    • Cysts (Fluid-filled lumps) under your skin.
    • Solid lumps under your skin.
    • Lymph nodes.
    • Pericardial fluid, which is the fluid in the sac around your heart.
    • Pleural fluid, from the space around the lungs
    • Cerebrospinal fluid, from the space around the brain and spinal cord
      References:

References

  • https://www.who.int/news-room/fact-sheets/detail/cancer#:~:text=Risk%20factors%20for%20cancers,%2D%20and%20middle%2Dincome%20countries.
  • https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/cancer-prevention/art-20044816
  • https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/be-a-healthy-weight/
  • https://www.hsph.harvard.edu/nutritionsource/cancer/preventing-cancer/
  • https://www.cancer.gov/about-cancer/causes-prevention/patient-prevention-overview-pdq
  • https://www.cdc.gov/cancer/dcpc/prevention/index.htm
  • https://www.preventcancer.org/education/seven-steps-to-prevent-cancer/
  • https://www.mrmed.in/health-library/cancer-care/cancer-risk-factors
  • https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/eat-wholegrains-vegetables-fruit-and-beans/
  • https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/be-physically-active/
  • https://www.cancer.net/navigating-cancer-care/how-cancer-treated/immunotherapy-and-vaccines/what-are-cancer-vaccines
  • https://www.cdc.gov/hpv/parents/vaccine-for-hpv.html
  • https://www.cdc.gov/cancer/dcpc/prevention/screening.htm
  • https://www.cancer.net/navigating-cancer-care/prevention-and-healthy-living/cancer-screening